Hi! I’m Katy, your best new mom friend who loves research more than Oprah loves giveaways.
In my PhD research, I dove deep into the societal expectations of motherhood and how they’ve shaped our views of what it means to be a “good” mother. As I progressed through life and experienced pregnancy loss and birth, I realized that the world needed a forum where we could learn from each other, shake off external (and internal) expectations, and create our own personal definitions of motherhood.

That’s why I created Undefining Motherhood, a community that welcomes all mothers – with all their ups, downs, heartbreaks, and joys – to join a conversation that goes beyond the traditional definition of motherhood.

Recent press

As Seen In

Join our curious, caring, and open-minded community of 1 million.

Interested in exploring living or mothering in your own way? So are we! Sign up for our newsletter below to become part of our thriving community.

  • Can I Refuse the Glucose Test When Pregnant? A Scientific Look at Glucose Test Alternatives

    December 5, 2023

    Can you refuse the glucose test when pregnant? Sure. But do we recommend it? Definitely not. If your concerns relate to Glucola–the standard glucose test drink–there are some alternatives, and we’ll walk you through the pros and cons of them. But many of the glucose test alternatives touted by wellness influencers–like 100% fruit juice and […]

  • Perineal Massage Step-By-Step Guide (+ Best Oil & Tools)

    November 28, 2023

    Perineal massage can be done easily (in just 5 minutes per day) during the weeks leading up to birth. In this guide, we’ll tell you how to do it step by step, what positions are most comfortable, which oils to use (and why!), and which tools are best. Perineal Massage Positions: How to Reach There […]

  • How to Track Ovulation: Determining the Best Method for Your Body & Budget

    November 9, 2023

    Want to boost your conception odds? Mastering ovulation tracking is a powerful step toward pregnancy and a deeper understanding of your reproductive health because it helps you to understand your fertile days each month.

Featured Articles

  • The Best Pregnancy Planner Checklist: The Stress-Free Way to Prepare for Baby!

    Dec 08th 2021 No Comments

    What is a Pregnancy Planner? A pregnancy planner is a book that helps you stay organized as you prepare for baby. It has checklists, helpful information, pro tips from experienced moms–everything you didn’t know you needed to know to prepare for baby, all in one easy-to-use place! A pregnancy planner can be an amazing tool […]

  • A close-up photo of a person's hands partially covered by a pink, knitted sleeve. The visible hand has neatly manicured nails painted in a soft, matte nude polish. On the ring finger, there's a delicate, simple gold band, and on the middle finger, there's a thin gold ring with a small pearl. The overall feel of the image is cozy and gentle, with a bokeh effect creating soft light circles in the background, suggesting a warm, tranquil environment.

    Top Push Gift Ideas for a New Mom from Husband

    Oct 04th 2021 No Comments

    Gifting a push present that has meaning and purpose adds an extra layer of joy to an exciting, but also tumultuous transition. We’ve pulled our very favorites, surveyed the moms in our community, and tested products to find the best, highest quality options to memorialize this occasion for a lifetime. Whether you’re looking for a […]

  • A woman with red hair is sitting on a bed. She is wearing black pajamas and has a white bowl in front of her face.

    Postpartum Loungewear and Pajamas for New Mamas

    Dec 10th 2021 3 comments

    Postpartum recovery can be really uncomfortable. Your body will be SORE. One way to remain as comfortable as possible is with postpartum pajamas. Learn about our favorites!

  • Woman's waist is in the picture wearing a white adult diaper with her hands on her hips

    The 7 BEST Postpartum Diapers

    Feb 28th 2022 No Comments

    When you’re trying to figure out what to wear after giving birth in a hospital, or you’re trying to pack your hospital bag for mom, postpartum diapers are probably the last thing on your mind. After all, who wants to celebrate the birth of their child while rocking an adult diaper? No matter how unstylish […]

  • graphic-of-grieving-man-and-woman

    14 Baby Loss Gifts to Support Grieving Parents

    Nov 17th 2021 2 comments

    I remember sitting in a dark Broadway theatre, excited to see Hamilton for the first time. The music was upbeat, the actors were phenomenal, and I was enthralled. And then it happened. The words started pouring out much like the tears streaming down my cheeks, and I found myself unable to breathe, heaving sobs, fully […]

  • two babies wearing red and grey pajamas with a decorative pillow behind them displaying deer

    14 Best Pajamas for Babies & Toddlers

    May 09th 2020 No Comments

    I’m gonna be real here: one of my favorite things in the whole world is a freshly bathed baby slathered in calming lavender baby lotion and stuffed into a pair of freshly laundered PJs. Cue the Sound of Music, “These are a few of my favorite things” lyrics. Is there anything better? Nope, which is […]