Reclaim Your Power to Poop with Pregnancy Constipation Remedies!
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Whether you’re 6 weeks pregnant or heading into your final trimester, carrying a baby comes with a vast collection of, well, not so glamorous side effects.
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Constipation while pregnant, for example, can be one of the most unpleasant
(yet common!) pregnancy side effects among expectant mothers.
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To prevent constipation from occurring, I started my search for the best pregnancy constipation remedies available.
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In fact, constipation is a common pregnancy problem, and it’s super easy to talk to your doctor about ways to relieve constipation.
When Does Constipation in Pregnancy Usually Start? What Causes It?
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While pregnancy constipation cramps are certainly one of the most common signs a soon-to-be mom is constipated, they’re not the only ones.
The Most Common Pregnancy Constipation Symptoms
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5 Reliable Pregnancy Constipation Remedies You Can Trust
There are five helpful pregnancy constipation remedies that many expectant moms in our community have had good experiences with.
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1. Drink More Water
Well, surprise, surprise, when you need pregnancy constipation relief, increasing your water intake is a highly-touted treatment option.
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By adding fiber-rich foods into your diet, you’ll naturally increase your daily dietary fiber and reduce your risk of constipation while pregnant.
2. Eat a High-Fiber Diet
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3. Drink Warm Liquids
This will relax your system and allow your stool to pass through more easily.
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Worry-Free Pregnancy Guide
Beneficial for all anxious expecting moms, but originally created for moms experiencing pregnancy after loss.
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