“As my children (I now have 2 sons) have aged, I began researching other natural ways to improve their health through nutrition, exercise, supplements, and more.
According to Meg Carber, Registered Dietician, dehydration has lots of negative impacts like feeling tired, headaches, dizziness, lack of mental clarity, and more.
- Prevent bacteria growth and “flush bacteria from the lungs and airways”
- Improve the circulation of white blood cells (“the body’s immune system cells”)