You are not alone, mama!12-15% of women struggle with supply. Some women have to work harder to make milk than others. It's a sad fact, but we promise, it has nothing to do with your value or worth as a mother.
Contact a certified lactation consultant to get personalized tips to improve baby's latch. This can make a huge difference in milk production, as well as in the ease of feeding.
Whether it's thanks to the foods or the psychological benefits of eating them, research has shown that consuming foods or supplements that supposedly increase lactation can improve milk supply.