How to Increase Breastmilk Supply: Tips from a Professional

You are not alone, mama! 12-15% of women struggle with supply.  Some women have to work harder to make milk than others. It's a sad fact, but we promise, it has nothing to do with your value or worth as a mother.

Do you need to increase your breastmilk supply?

Here are the 2 things you should look for to tell if your supply is enough: 1. 6+ wet diapers in 24 hours 2. Appropriate weight gain and not weight loss

Why would you need to increase your breastmilk supply?

Create a stash for back-to-work Allow your partner to feed baby Ability to leave baby for fun or rest!

Improve Baby's Latch

Contact a certified lactation consultant to get personalized tips to improve baby's latch. This can make a huge difference in milk production, as well as in the ease of feeding. 

How to Increase Milk Supply


Power Pump

Add a power pumping session or 2 to your day.  Power pumping mimics a cluster feeding baby and tells your body that you need more milk.


How to Increase Milk Supply

Lactation Cookies

Whether it's thanks to the foods or the psychological benefits of eating them, research has shown that consuming foods or supplements that supposedly increase lactation can improve milk supply. 


How to Increase Milk Supply

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