How to Do Perineal Massage: Best Oil & Step-By-Step Guide Story

How to Do Perineal Massage: Best Oil & Step-By-Step Guide

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What if I told you that you could reduce your risk of vaginal tearing during delivery in 5 minutes a day during the weeks leading up to birth?

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It sounds too good to be true, but research has shown that it is true, indeed!

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The good news is that research proves that perineal massage reduces the risk of perineal trauma, as well as ongoing pain after delivery.

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Wash your hands, or better yet, wash your hands AND wear gloves. You don’t want any bad bacteria anywhere near your vagina.

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There are 3 positions most moms prefer for comfortably performing perineal massage by themselves. You can also ask your partner to perform the massage for you.

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3. Lubricate your fingers with BabyIt Perineal Massage Gel

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Your goal is to make this firm tissue stretchier before childbirth.

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Your goal is to stretch and widen the U-shaped rim at the back of your vaginal canal.

[{"selector":"#anim-9e532c2e-3d8c-4c0d-9487-5796bdb5738e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313809cb-1554-4841-afb2-0a4938f9bac8","keyframes":{"transform":["translate3d(0px, -404.21433%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ee129b-d324-442a-97bd-419c951fa0d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dae4cb97-e5bd-40b6-b6eb-54c4a0cc17ee","keyframes":{"transform":["translate3d(0px, -304.21433%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c674e4-3202-44b9-9b30-c04a66a0f411","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db094e54-4621-4170-adb5-ab16aa5b071c","keyframes":{"transform":["translate3d(0px, -204.21454%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64949fc5-d696-41d7-849d-e8d8a1b7233a","keyframes":{"transform":["translate3d(-104.86486%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d3e797-1e4e-483e-83d2-19be48cf921f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2eae6d6-e4cb-4c23-bd3e-f2104d48ba91","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f8229f04-3156-4ebd-b2a9-d9c256e004b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435c65b9-e898-48e8-9e43-50a2086559db","keyframes":{"transform":["rotate(-32deg) translate3d(0px, 97.75133%, 0) rotate(32deg)","rotate(-32deg) translate3d(0px, 0px, 0) rotate(32deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Swipe Up to Read the Rest of the Article

[{"selector":"#anim-06fd88f5-fd04-45f6-8078-e3a2de425790","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b14c6b-ebec-4c37-af42-cdf4daa10532","keyframes":{"transform":["translate3d(-109.1954%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4eccb62-1b58-4a32-bc81-1c04ec4ec676","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60354213-4f4e-414e-90a8-0895ec2624ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

Worry-Free Pregnancy Guide

[{"selector":"#anim-f94893a8-bcc8-4fcc-abc5-c0b3fb1e55e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab8be1a-b35b-40f5-9a05-fe629bf0e389","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.1)","offset":0.33},{"transform":"scale(0.99)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7963e2aa-a61a-4405-939f-b00aace6a7e0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.1)","offset":0.33},{"transform":"scale(0.99)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] (Beneficial for all anxious expecting moms, but originally created for moms experiencing pregnancy after loss.) Learn more

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