Reclaim Your Power to Poop with Pregnancy Constipation Remedies!

Whether you’re 6 weeks pregnant or heading into your final trimester, carrying a baby comes with a vast collection of, well, not so glamorous side effects.

Constipation while pregnant, for example, can be one of the most unpleasant  (yet common!) pregnancy side effects among expectant mothers.

To prevent constipation from occurring, I started my search for the best pregnancy constipation remedies available.

In fact, constipation is a common pregnancy problem, and it’s super easy to talk to your doctor about ways to relieve constipation.

When Does Constipation in Pregnancy Usually Start? What Causes It?

While pregnancy constipation cramps are certainly one of the most common signs a soon-to-be mom is constipated, they’re not the only ones.

The Most Common Pregnancy Constipation Symptoms

5 Reliable Pregnancy Constipation Remedies You Can Trust

There are five helpful pregnancy constipation remedies that many expectant moms in our community have had good experiences with.

1. Drink More Water

Well, surprise, surprise, when you need pregnancy constipation relief, increasing your water intake is a highly-touted treatment option.

By adding fiber-rich foods into your diet, you’ll naturally increase your daily dietary fiber and reduce your risk of constipation while pregnant.

2. Eat a High-Fiber Diet

3. Drink Warm Liquids

This will relax your system and allow your stool to pass through more easily.

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Worry-Free Pregnancy Guide

Beneficial for all anxious expecting moms, but originally created for moms experiencing pregnancy after loss.

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