Postpartum Incontinence: It’s Time to Normalize Bladder Problems After Childbirth

Are you concerned about your bladder problems after childbirth? Well, here’s the good thing: incontinence after childbirth is not only normal, but there are things you can do to help correct the issue!

What is Postpartum Incontinence (and Why Does It Happen?!)

The extra pressure on your bladder from your uterus and growing child can cause more than a bit of strain throughout pregnancy. Your bladder may spontaneously release small amounts of urine throughout your day-to-day activities thanks to the increased pressure.

Are Bladder Problems After Childbirth Normal?

 A 2010 study determined approximately 33% of women will experience bladder problems after childbirth. That’s a pretty high number, which proves incontinence after pregnancy happens more often than we think. 

Incontinence After Childbirth Statistics You Need to Know

- One-third of all women experience bladder problems after their first pregnancy. - During future pregnancies, more than three-quarters of women experience postpartum incontinence.

Do Some Women Suffer from Complete Loss of Bladder Control After Childbirth?

Complete loss of bladder control after childbirth isn’t very common, but that doesn’t mean it can’t happen.

Will Postpartum Incontinence Go Away on Its Own?

In some cases, your postpartum incontinence will continue to hang around for a little longer. Typically, this isn’t something to worry about, but be on the lookout for warning signs that you should see your doctor.

When Should You Seek Treatment from Your Doctor

If it’s been more than 6 weeks since delivery and you’re still experiencing postpartum incontinence, it’s not a bad idea to make an appointment with your doctor.

 Strengthening Your Pelvic Floor: The Most Reliable Postpartum Incontinence Exercises

When it comes to building up your pelvic floor and rectifying bladder problems after childbirth, one of the best things you can do is start postpartum incontinence exercises.

Our Favorite Postpartum Incontinence Products to Keep You Dry and Strengthen Your Pelvic Floor

Are you searching for tools to make your postpartum incontinence slightly more bearable? Well, lucky for you, we’ve polled our community and found the best products for anyone that’s struggling with bladder problems after childbirth.

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Postpartum Must Haves

(a checklist of all the essentials you need for your after birth experience--the things no one likes to tell you about, like vaginal ice packs and hemorrhoid pads!)