Hey, friends! In this heartfelt episode, we’re tackling the well-intentioned yet often harmful advice that people give to those experiencing infertility and pregnancy loss, particularly the phrase “just relax.” This phrase, though meant to comfort, can leave women feeling misunderstood, blamed, and isolated.
Katy begins by sharing her personal journey through recurrent miscarriage and infertility. She recounts the numerous times she was told to “just relax” and how each instance made her feel more responsible for her losses. This kind of advice suggests that stress is the cause of infertility or miscarriage, which is simply not true and can deeply hurt those already struggling.
We dive into the history of how reproductive struggles have been misunderstood and mishandled, shedding light on how past medical practices often blamed women for their losses. From the Victorian era’s misguided notions of hysteria to the present day, the narrative hasn’t changed as much as we’d like to believe. Despite advances in medical knowledge, many still erroneously believe that stress or minor physical activities can cause pregnancy loss.
Listen in to learn:
- How saying “just relax” can actually backfire
- Practical tips for offering real support
- How to foster a community where women feel seen, heard, and supported in their reproductive journeys
By changing the way we talk about and handle these sensitive issues, we can create a more compassionate and understanding world for all mothers.
Genate Test + Essential Prenatal + DHA Bundle – Save 49% Today!
Genate Test + Prenatal + DHA Bundle
- Personalized test results recommending specific daily values based on your unique genetic needs
- Vitamins formulated from scientific insights on nutrient needs during pregnancy and lactation
- Highest amount of choline in any prenatal vitamin for brain & nervous system development
Genetic research shows that many women don’t get the nutrition they need, even if they eat a balanced diet and take a prenatal supplement, because of genetic misspellings that impair their body’s ability to metabolize certain nutrients.
Genate’s Essential Prenatal is designed with the most bioavailable nutrients in the correct amounts for your baby’s development and your health. If you have higher needs or require a different form of certain nutrients, you’ll know from your Genate Test, allowing you to adjust your nutrition and supplementation as needed for your unique body!
We Love Our Sponsor
This episode is sponsored in part by Genate by SNP Therapeutics, providing genetics-powered nutrition tailored for every stage of the fertility, pregnancy, and postpartum journeys.
Imagine a world where moms have more control over their health and their babies’ cognitive development. Where maternal health isn’t just a hashtag–it’s something that really matters. This is the dream Genate is turning into a reality.
Through personalized nutrition insights, Genate helped me learn exactly how my body processes–and struggles to process–different essential vitamins and nutrients. Their focus is on the nutrients that are most essential for baby’s cognitive development, making them a DREAM for moms who’re trying to conceive, pregnant, or nursing. And they didn’t stop there–they gave me personalized recommendations for how to adjust my daily intakes, and their new prenatal vitamin adjusts to the needs they see most often in moms.
Their approach isn’t just about supplements or tests; it’s about understanding and nurturing our unique bodies during some of life’s most crucial phases. Genate gives me hope for a future where every mother can feel empowered and supported in her healthcare.
