Can I Refuse the Glucose Test When Pregnant? A Scientific Look at Glucose Test Alternatives

Can you refuse the glucose test when pregnant? Sure. But do we recommend it? Definitely not. If your concerns relate to Glucola–the standard glucose test drink–there are some alternatives, and we’ll walk you through the pros and cons of them. But many of the glucose test alternatives touted by wellness influencers–like 100% fruit juice and […]

Perineal Massage Step-By-Step Guide (+ Best Oil & Tools)

Perineal massage can be done easily (in just 5 minutes per day) during the weeks leading up to birth. In this guide, we’ll tell you how to do it step by step, what positions are most comfortable, which oils to use (and why!), and which tools are best. Perineal Massage Positions: How to Reach There […]

Exercise During Pregnancy: Evidence-Based Fitness Tips For Busy Moms

Whether you’re a marathoner, a weekend warrior, or simply trying to get a minimum 30 minutes of daily physical activity, we’ve done a ton of research on the advantages of exercise during pregnancy for you, your baby, and maybe even your grandchildren (more about that later!). Mothers who exercise during pregnancy are at lower risk […]

Preparing for Baby Checklist: 20 Things to do to Prepare for Baby

Preparing for a baby is amazing, exciting, and frankly, pretty overwhelming. So why doesn’t that positive pregnancy test come with a checklist to help you prepare for baby? The good news is that you can get all the information you need from mamas who’ve been there before you: us! We’ve got everything you need to […]

Must-Have Pregnancy Essentials for Each Trimester

Pregnancy can be a scary experience, especially if you’ve experienced miscarriage or infant loss. And even if you haven’t, if you’re pregnant for the first time, it can be a a whirl wind of emotions, anxiety, and weird things that can happen during pregnancy! So how do you handle it all? If you’re anything like […]

Financial Wellness For New Parents: How Much To Save For Baby and Beyond

I wish I could tell you that family financial well-being was as simple as knowing how much to save for baby gear or finding affordable childcare, but with a little time and attention, it can totally transform those early years of parenting. Among new parents, over half regret not making critical financial changes during their […]

Our Top 30+ Pregnancy-Safe Skincare Products for Expecting Moms

Do you know that “pregnancy glow” many people rave about? We hate to be the bearer of bad news, but that’s not something that happens to everyone. Achieving a magical, mythical radiance while expecting isn’t as simple as you might think, nor is finding pregnancy-safe skincare you can trust.  There are many things to keep […]

Maternal Mental Health Matters: Safe Antidepressants in Pregnancy

I have a strong history of anxiety, but when I was pregnant with my son Jack, I wasn’t medicated for it. I lost 4 pregnancies before Jack was born and, quite frankly, I was terrified to do anything while he was inside my body–speed bumps scared me; the idea of drinking a cup of coffee […]

Dressing Your Bump: Creating a Stylish Plus-Size Pregnancy Wardrobe

Listen, I know many people love shopping, but buying new clothes can be annoying and stressful, especially when dressing a quickly growing baby bump! As if finding the right items for your belly wasn’t challenging enough, finding stylish options for a plus-size pregnancy wardrobe can feel even more difficult! Society makes living in a plus-size […]

The Best Prenatal Vitamins for Pregnancy in 2024

Do you remember when you were a kid and the extent of your vitamin regimen involved a chalky chewable that resembled a cartoon caveman from the 1960s? Unfortunately, choosing your prenatals isn’t as easy as popping your morning Flintstone vitamins. So how do you choose the best prenatal vitamins for pregnancy and trying to conceive?  […]