The Comfiest Maternity Underwear You Can Find

When you’re pregnant, it’s not long before none of your clothes “fit right” anymore. And that includes undies! If you’re tired of your pre-pregnancy panties digging into your waistline or falling down below your bump (my personal axe to grind), you’ll want to check out these fantastic pairs of maternity underwear! This selection of maternity […]

Protein During Pregnancy: How Much You Need & High Protein Foods

Mama, did you know that protein is the most abundant compound found in the human body after water?! If not, don’t worry, lots of people (ourselves included) didn’t really know that, either! And that’s why we’re going to show you why protein is incredibly important during pregnancy. The long and short of it is that […]

Postpartum Recovery: The Golden Month of Opportunity

What Is “The Golden Month”? The period of the first 40 or 42 days after childbirth is called “Sacred Window” in Ayurveda and “The Golden Month” in Traditional Chinese medicine (TCM). During this time, there is an emphasis on the significance of physical and emotional healing for the mother. Moreover, the healing and recovery she […]

Blighted Ovum Symptoms and Miscarriage Treatment Options

Your feelings related to your blighted ovum miscarriage are valid, mama. If you’ve experienced this kind of miscarriage, you likely had all the symptoms of pregnancy and then suffered a shocking loss.  It’s okay to feel lost and alone, but please know that we are here to support you through your miscarriage journey. The following […]

What to Eat After a C-Section: 10 Foods to Support Recovery

The Cheat Sheet: 10 Foods to Support Your C-Section Healing My Postpartum Nutrition Journey There is a lot of information out there about eating healthy during pregnancy, and with the exception of a few too many bowls of Fruity Pebbles, I think I did a pretty good job of making nutrition a priority. I limited […]

Exercise During Pregnancy: Evidence-Based Fitness Tips For Busy Moms

Whether you’re a marathoner, a weekend warrior, or simply trying to get a minimum 30 minutes of daily physical activity, we’ve done a ton of research on the advantages of exercise during pregnancy for you, your baby, and maybe even your grandchildren (more about that later!). Mothers who exercise during pregnancy are at lower risk […]

Why We Love Postpartum Meal Delivery Services

Lately I’ve been thinking about the sheer amount of preparation that goes into bringing a baby home. You’ve got the nursery (mostly) ready, the hospital bag checklist marked off, and you have more tiny baby clothes than you’ll need in a lifetime. But what about YOU, mama? Are you ready to take care of yourself […]

What To Do if You’re a Touched Out, Overstimulated Mom

Loud toys, incessant snack demands, and the constant cry of “Mommy mommy mommy”…these things sound familiar? As you navigate the early days of toddlerhood (and, let’s be honest, the rest of childhood), it’s not uncommon to feel like an overstimulated mom.  There’s no denying we love our children, but their continual demands, sounds, and touches […]

What Are Baby Blues: Understanding Your Emotions After a New Baby

Picture this: you’re holding your new baby in the first couple of days after birth, and tears begin to fall. You have no idea why this is happening because nothing is technically wrong.  While it would be easy to brush them off as “happy tears” that you just don’t quite understand, this isn’t always true. […]