Postpartum Mental Health Action Plan

By Katy Huie Harrison, PhD Last modified: July 15, 2025

Click below to download your Postpartum Mental Health Action Plan!

Powered By EmbedPress

When I first told my mom the title of this website, she looked at me incredulously and said, “Why undefining? Why not redefining?”

“Because motherhood is a role that’s been defined for far too many centuries,” I say. “And often not even by mothers themselves. It’s been prescribed and defined and changed and redefined so much that I don’t understand how anyone can feel authentic in their experience of it anymore. Not to co-opt another movement that’s happening right now, but time’s up. It’s time to learn to do this authentically, not according to prescription. For years, I’ve studied the history and theory of how motherhood has been defined, prescribed, turned into an institution with a set of rules. And I’m sick of it. It’s time to put that knowledge into action.”

“It’s perfect,” she replied. Read More

You may also like

Undefining Motherhood podcast Season 1, Episode 6 cover reading “Losing yourself in motherhood is common: avoid burnout with Unicorn Spaces with Eve Rodsky,” with Eve Rodsky in headphones and glasses beside the podcast host at a studio microphone

Unicorn Space: How Moms Reclaim Time, with Eve Rodsky

By Katy Huie Harrison, PhDOctober 28, 2026October 29, 2026

The Routine Reboot

By Katy Huie Harrison, PhDAugust 31, 2026August 31, 2026

The Sleep Shift

By Katy Huie Harrison, PhDJune 12, 2026June 12, 2026

What Is “Brain Rot”? (And What It Means for Moms)

By Katy Huie Harrison, PhDOctober 6, 2025October 6, 2025

The Routine Reboot

By Katy Huie Harrison, PhDAugust 18, 2025August 24, 2025