If you’ve spent even 5 minutes looking at pregnancy accounts on social media, then you know there’s a firestorm of conflicting information about prenatal nutrition and supplementation. How to choose the best prenatal vitamins, what ingredients you actually need, and why some of these “designer” prenatals cost so much money. Are they worth it? How can we make them more accessible? And should we?
I’ve researched this subject for years, but I wanted answered from an actual expert. Not just someone who studies nutrition. Not just an OBGYN of MFM without a strong nutrition background. But someone who’s truly an expert in both perinatal medicine AND nutrition. And I won’t pretend that’s an easy person to find.
Enter Camille Hoffman, OBGYN, Maternal Fetal Medicine Specialist, and integrative health practitioner with special training and research interests in nutrition.
What Are The Best Prenatal Vitamins & Supplements?
In this episode, we talk about what you really need to know about prenatal nutrition and supplementation–
- What foods to eat
- How to choose the best prenatal vitamin for you (hint, hint: the “best” prenatal isn’t the same for everyone)
- How to make the best choices for your unique body
Dr. Hoffman also shares some groundbreaking new research she’s doing into choline, and how she’s using that research to lobby for overcoming racially based health disparities.
This episode is chock full of incredible information for anyone preconception or expecting, so listen up!
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Genate Test + Prenatal + DHA Bundle
- Personalized test results recommending specific daily values based on your unique genetic needs
- Vitamins formulated from scientific insights on nutrient needs during pregnancy and lactation
- Highest amount of choline in any prenatal vitamin for brain & nervous system development
Genetic research shows that many women don’t get the nutrition they need, even if they eat a balanced diet and take a prenatal supplement, because of genetic misspellings that impair their body’s ability to metabolize certain nutrients.
Genate’s Essential Prenatal is designed with the most bioavailable nutrients in the correct amounts for your baby’s development and your health. If you have higher needs or require a different form of certain nutrients, you’ll know from your Genate Test, allowing you to adjust your nutrition and supplementation as needed for your unique body!
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We Love Our Sponsor
This episode is sponsored in part by Genate by SNP Therapeutics, providing genetics-powered nutrition tailored for every stage of the fertility, pregnancy, and postpartum journeys. And a quick listen to this episode proves just how groundbreaking the Genate Test truly is!
Imagine a world where moms have more control over their health and their babies’ cognitive development. Where maternal health isn’t just a hashtag–it’s something that really matters. This is the dream Genate is turning into a reality.
Through personalized nutrition insights, Genate helped me learn exactly how my body processes–and struggles to process–different essential vitamins and nutrients. Their focus is on the nutrients that are most essential for baby’s cognitive development, making them a DREAM for moms who’re trying to conceive, pregnant, or nursing. And they didn’t stop there–they gave me personalized recommendations for how to adjust my daily intakes, and their new prenatal vitamin adjusts to the needs they see most often in moms.
Their approach isn’t just about supplements or tests; it’s about understanding and nurturing our unique bodies during some of life’s most crucial phases. Genate gives me hope for a future where every mother can feel empowered and supported in her healthcare.