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The Sleep Shift

By Katy Huie Harrison, PhD Last modified: July 15, 2025
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Click below to download your copy of The Sleep Shift. It’s time to get rested, mama!

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Posted in Uncategorized
When I first told my mom the title of this website, she looked at me incredulously and said, โ€œWhy undefining? Why not redefining?โ€

โ€œBecause motherhood is a role thatโ€™s been defined for far too many centuries,โ€ I say. โ€œAnd often not even by mothers themselves. Itโ€™s been prescribed and defined and changed and redefined so much that I donโ€™t understand how anyone can feel authentic in their experience of it anymore. Not to co-opt another movement thatโ€™s happening right now, but timeโ€™s up. Itโ€™s time to learn to do this authentically, not according to prescription. For years, Iโ€™ve studied the history and theory of how motherhood has been defined, prescribed, turned into an institution with a set of rules. And Iโ€™m sick of it. Itโ€™s time to put that knowledge into action.โ€

โ€œItโ€™s perfect,โ€ she replied. Read More

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