What to Eat During Pregnancy & When TTC with Cara Everett, MSN, RDN, and LDN
In this insightful episode, Katy and Sarah Cocke (our Marketing Director here at UM) engage in a deeply informative conversation with Cara Everett, nutrition expert specializing in preconception, pregnancy, and postpartum nutrition. Cara’s extensive background in genetics and nutrition sets the stage for a discussion that is both enlightening and practical for moms navigating these […]
How Hurtful Medical Language Can Actually Dehumanize Women
Have you ever felt dismissed or judged by your doctor because of the terms they used? You’re not alone. We’ve all heard terms like “incompetent cervix,” “lazy ovary,” or “failure to progress,” and they hurt. These medical terms don’t just hurt emotionally; they can actually affect the quality of care we receive. In this episode, […]
7 Best Diaper Bag Backpacks (Mom Tested & Approved)
Diaper bags are essential purchases, and this is the kind of purchase you really want to “get right.” It will be with you for years, carrying all the baby things, then the toddler snacks, then the extra clothes for your potty trained child. Tons of parents end up buying multiple bags throughout the years, but […]
How to Choose the Best Prenatal Vitamins & Nutrition, Featuring Dr. Camille Hoffman, OBGYN, MFM
If you’ve spent even 5 minutes looking at pregnancy accounts on social media, then you know there’s a firestorm of conflicting information about prenatal nutrition and supplementation. How to choose the best prenatal vitamins, what ingredients you actually need, and why some of these “designer” prenatals cost so much money. Are they worth it? How […]
Your #1 Guide to Gifts For Two Year Olds in 2024
Buying for children can be tough, whether they're your children or not. Here is a list of gifts for 2 year olds that are educational, practical, developmentally-appropriate, and fun!
The BEST Gifts for L&D Nurses 2024
Childbirth isn’t easy, and most of us aren’t in the most… gracious frame of mind during labor. Yet somehow, our L&D nurses take care of us like saints as we yell, scream, and beg for a break (just me?). That’s why so many moms wonder whether they should purchase gifts for their nurses in the […]
5 Best Postpartum Compression Leggings To Support Your Belly
Have you heard of postpartum compression leggings? They can be a real game changer when you’re trying to feel (and look) a little more like you did pre-baby. Plus, they’re super comfy! And here’s the secret you should know: while most postpartum compression garments do more harm than good, postpartum compression leggings are the option […]
How We Can Truly Support New Moms with Advice Beyond “Enjoy Every Moment”
Hey, friends! Today, we’re tackling a piece of advice that many new moms hear but often find unhelpful: “Enjoy every moment.” While well-meaning, this phrase can feel dismissive or even guilt-inducing, especially when you’re in the trenches of new motherhood. In this episode, we explore the reality of new motherhood, which is filled with both […]
