How to Build a Postpartum Recovery Kit
Making the lists and checking them twice, but not in a holiday way? Expecting parents have so many lists to check off and bags to pack, and I’m here to encourage you to include this really important one: a postpartum care kit. When I was pregnant with Jack, all my friends from college were having […]
Best Ovulation Tests (and How to Use Them!)
This may come as a shock to some, but getting pregnant involves more than just doing the deed without a condom. It takes a delicate dance of timing, hormone levels, and just the right amount of sperm to make magic happen. That’s why so many people rely on the best ovulation tests on the market […]
We’ve Been Getting Postpartum Compression All Wrong. Here’s What You Need to Know.
Postpartum compression garments can be a great way to support your recovering body after birth by pushing your abdominal muscles back together, reducing swelling, and even increasing comfort. But many of the postpartum belly wraps people rave about actually do more harm than good. Why? They push your muscles downward, putting pressure on your pelvic […]
10 Best Maternity Swimsuits to Dress Your Pregnancy Bump
Going to the beach or pool while pregnant can be extra tricky, but also a lot of fun. How do you dress your bump in the cutest maternity swimsuit? Or do you intentionally not dress it, choosing a cute bikini to show off your pregnant belly? Will the cover-up you already have work, or do […]
Does Morning Sickness Mean You’re Less Likely to Have a Miscarriage?
During the first trimester, most of us experience various pregnancy symptoms that make us feel like crap. Intermingled with the joy of growing our families is a delightful array of breast tenderness, fatigue, and, the best of the best: morning sickness. Blechhhhh. When the dreaded feelings of nausea kick in, most of us jump on […]
Why Clean Baby Products Are the Newest Must-Have Accessory for Moms After Infertility
As a child of the 80s, I’ve spent most of my life thinking very little about the ingredients I put into and on my body. Growing up, Kool-Aid was king. Storage containers were plastic, with lines scratched permanently in the surface and the original form misshapen from too much time in the microwave. Sun-In made my […]
What Is a Rainbow Baby? Meaning, Definition, & Support
A rainbow baby is born after pregnancy or infant loss. The meaning of the term rainbow baby symbolizes the rainbow after the storm. For many, the baby brings longed-for joy after the storm of loss. Parents have conflicting feelings about the term “rainbow baby.” Many parents love the symbolism of a rainbow because they feel like it honors […]
How to Increase Breastmilk Supply: Tips from a Professional
If you’re here, you’re probably wondering how to increase breastmilk supply. And while that can be a legitimate question and problem, most of the time it actually isn’t. When we talk about milk supply, we often talk about “perceived insufficient milk supply” (PIMS), as many women don’t believe they’re producing enough milk to adequately feed […]