Katy Huie Harrison, PhD

Katy Huie Harrison, PhD, is an author, mom, recurrent miscarriage survivor, & owner of Undefining Motherhood. She lives in Atlanta with her husband (affectionately known on the internet as "Husband,") son (Jack), and daughter (Branham). She believes our society puts too many expectations on women that make womanhood and motherhood restrictive. Her goal is to shift the paradigm about what it means to be a woman and mother, giving all women a greater sense of agency over their own lives. You can find Katy and her work featured in places like CNN's Headline News, Romper, Scary Mommy, Love What Matters, & more.

How to Make Sperm Stronger for Pregnancy (Practical, Evidence-Based Tips)

Sperm health plays a crucial role in a couple’s ability to conceive, and there are things we can do to improve it. So if you’re wondering how to make sperm stronger for pregnancy, you’re in the right place, friend.  But first and foremost, I want to be clear about one thing: trying to conceive isn’t […]

The Ultimate Breast Milk Storage Solutions (New Moms Need To Know!)

Storing and organizing breast milk in the freezer can be a challenging task, and it’s not an extra headache new moms need! But if you plan to breastfeed while working or taking time away from baby, then having a reliable and efficient freezer storage solution is essential.   In this article, I’m sharing my personal experience […]

How to Build a Postpartum Recovery Kit

Making the lists and checking them twice, but not in a holiday way? Expecting parents have so many lists to check off and bags to pack, and I’m here to encourage you to include this really important one: a postpartum care kit. When I was pregnant with Jack, all my friends from college were having […]

Best Ovulation Tests (and How to Use Them!)

This may come as a shock to some, but getting pregnant involves more than just doing the deed without a condom. It takes a delicate dance of timing, hormone levels, and just the right amount of sperm to make magic happen. That’s why so many people rely on the best ovulation tests on the market […]

We’ve Been Getting Postpartum Compression All Wrong. Here’s What You Need to Know.

Postpartum compression garments can be a great way to support your recovering body after birth by pushing your abdominal muscles back together, reducing swelling, and even increasing comfort. But many of the postpartum belly wraps people rave about actually do more harm than good. Why? They push your muscles downward, putting pressure on your pelvic […]

Best Maternity Swimsuits 2026: 9 Picks To Get You Into the Water

When should you start wearing maternity swimsuits? What size do you order? Do you show off the bump or hide it? Will your old cover-up still work? Do you even need a maternity swimsuit? So many questions. Humor me while I answer you with a quick story. (I promise, you’ll walk away with the answers […]

Does Morning Sickness Mean You’re Less Likely to Have a Miscarriage?

During the first trimester, most of us experience various pregnancy symptoms that make us feel like crap. Intermingled with the joy of growing our families is a delightful array of breast tenderness, fatigue, and, the best of the best: morning sickness. Blechhhhh. When the dreaded feelings of nausea kick in, most of us jump on […]

Why Clean Baby Products Are the Newest Must-Have Accessory for Moms After Infertility

As a child of the 80s, I’ve spent most of my life thinking very little about the ingredients I put into and on my body. Growing up, Kool-Aid was king. Storage containers were plastic, with lines scratched permanently in the surface and the original form misshapen from too much time in the microwave.  Sun-In made my […]