Putting together your birthing checklist is not only a way to organize your thoughts and preferences about labor and delivery, but it’s also an ideal framework for meaningful conversations you should have with your doctor.
When you’re putting together a birth plan, there are several key areas for you to consider. This is especially true for first-time moms who might not be aware of the various options available to them.
The general information section of your birth plan should include things like your name, your partner’s name, birth dates, phone numbers, and addresses.
Whether you’d like to use an essential oil diffuser, dim the lights, or have your favorite album blasting in the background, this section should cover the things you feel you’ll want and need to make your birthing experience a success.
Epidurals
Hypnobirthing
Using a birthing ball or birth stool
(not exactly pain management, but helpful for positioning, which impacts pain)
Nitrous Oxide
Hydrotherapy
Narcotics
And more!